Torrance Location | 310-373-3181
Rossmoor Location | 562-493-8800

Fitness Center

Post Rehab Conditioning to Achieve Your Goals

South Bay Rehabilitation goes above and beyond the competition by offering a very unique program to our patients. After a patient has successfully completed their physical therapy requested by their physician, they have the option of continuing their exercise routine by using our facility as a fitness center for one month. For a small fee and no contract required, they can use the facility at their leisure during business hours as a personal gym. Get access to the best cardio equipment, nautilus weight training equipment and expert advice from our physical therapists.
Maximize your workouts in a safe, time managed and productive fashion.

  • Our fitness instructors can work with your doctor, physical therapist or other health care provider to design a safe effective fitness program.
  • Our trainers will monitor your progress and fine tune your workouts for maximum gains.
  • Our qualified trainers will greatly reduce your risk of injury through safe training techniques.
  • We will provide motivation and help you overcome physical and mental obstacles that stand between your goals and reality.
  • We can coordinate with our nutrition and weight loss specialist to help you meet your caloric burn requirements.
  • We will educate you in new training skills that keep you from wasting your time.
  • We can custom train you for sport specific requirements.

Custom Programs to Maximize Your Game

Specific Sports Training

South Bay Rehab offers the sport enthusiast the ability to maximize their specific game of choice. We specialize in tennis, golf, volleyball and vertical jumping. We will improve your rotation on your club swing, improve your backhand or increase your vertical jump for that killer spike. We will gladly custom design a program for any athletic endeavors, and coordinate with physical therapy to address any limitations from pain.

 
 
Contact South Bay Rehabilitation

Torrance Location

(310) 373-3181

Fax - (310) 373-3190

Hours of Operation

  • MON / WED / FRI - 7am - 8pm
  • TUES / THURS - 7am - 7pm
  • SAT / SUN - Closed

Rossmoor Location

(562) 493-8800

Fax - (562) 493-2980

Hours of Operation

  • MON / WED / THU / FRI - 8am - 7pm
  • TUES - 2pm - 7pm
  • SAT / SUN - Closed