Torrance Location | 310-373-3181
Rossmoor Location | 562-493-8800

Sports Medicine

Sports Injuries Benefit from Immediate Sports Medicine Attention

Sports-related injuries require immediate attention of a sports medicine specialist. If you have an injury, don’t delay in contacting us for sports physical therapy. Whether it’s a painful muscle sprain or a more serious joint problem, we can help. We offer comprehensive, intensive hands-on sports medicine, bio-mechanical evaluation and muscle strengthening, all with our understanding of your goals as an athlete. Our highly trained, fully licensed Physical Therapists will provide you with individualized sports physical therapy to expedite the healing process.

South Bay Rehab’s Sports Medicine Services

Our Physical Therapists have expertise in treating sports-related injuries, including:

  • Shoulder/rotator cuff
  • Knee (e.g., ACL, MCL, PCL, patellofemoral)
  • Wrist & hand
  • Back & neck
  • Ankle
  • Elbow tendonitis
  • Ligament tears
  • Sprains & strains

Sports Medicine to Enhance Your Performance

Sports physical therapy is used by top athletes to achieve peak performance safely, without muscle tears.  Your customized sports physical therapy program may include unique programs such as gait analysis and performance enhancing techniques. Contact us to learn more about how we can  help you further develop your full athletic ability through sports physical therapy.

Sports Physical Therapy for Pre- and Post-Surgery

Our Sports Medicine rehab also includes pre- and post-surgical therapy. Our goal is to maximize your function while minimizing your pain. Even if you can’t return to 100% function, we want you help you perform as close to your peak potential as possible. And we’ll show you the correct body mechanics to prevent re-injury to keep you active.

The last thing you want is to be sidelined by any kind of injury. At South Bay Rehabilitation Physical Therapy and Sports Medicine, we do whatever it takes to get athletes back in the game. We have worked with thousands of competitive athletes, active seniors and weekend warriors. We understand your desire to continue playing and being active. Our goal is to help you reach that goal safely and with much less chance of re-injury.

Our Sports Medicine rehab is designed to get you back to your sport in a timely manner after injury or surgery. We go beyond traditional physical therapy by developing customized rehab programs based on each person’s specific condition and specific sport with the goal of helping them maximize strength, flexibility, endurance and overall function. Our Sports Medicine staff includes certified therapists with vast experience in strength, conditioning, and athletic training.

We can also help you condition for your specific sport.  This can include the creation of a personalized, progressive balance training program and/or functional strength training, which also improves range of motion and balance. If you have an injury, by conditioning your healthy (uninjured body parts), the rest of your body is enhanced while the injured body part heals.

If you are considering surgery for an injury, call and speak with one of our Sports Medicine Certified Specialists for more information about how we can help you before and after surgery. Sports medicine physical therapy can prepare your body for surgery, and help you recover faster.

Sports Medicine Physical Therapy for Torrance, Rossmoor, Lomita, Rolling Hills, Redondo Beach, Palos Verdes Estates, Hermosa Beach

Contact South Bay Rehabilitation

Torrance Location

(310) 373-3181

Fax - (310) 373-3190

Hours of Operation

  • MON / WED / FRI - 7am - 8pm
  • TUES / THURS - 7am - 7pm
  • SAT / SUN - Closed

Rossmoor Location

(562) 493-8800

Fax - (562) 493-2980

Hours of Operation

  • MON / WED / THU / FRI - 8am - 7pm
  • TUES - 2pm - 7pm
  • SAT / SUN - Closed