Individualized Treatment Plans
As a patient at South Bay Rehabilitation Physical Therapy and Sports Medicine, you will first receive a thorough, one-hour evaluation. Your individualized treatment will be developed based on your specific impairments, symptoms, and goals.
Treatment plans include components the following components:
Manual therapy
- Joint mobilizations
- Soft tissue mobilizations
- METs (muscle energy techniques)
- PNF (Proprioceptive Neuromuscular Facilitation)
- Gait training – increase range of motion, proper gait mechanics, balance, coordination, endurance
Therapeutic Exercises
- Progressive exercises – bosu ball, thera-bands, Nautilus Pulley system
- Activities of Daily (ADL) skill building - sit-to-stand, dressing, transfers, bed-mobility
- Core strengthening/stabilization – free weights, exercises, thera-bands, Nautilus weight machines
- Aerobic training – increase strength and endurance with bike, treadmill, recombinant bike
Patient Education
Home Program – stretching, posture, exercises, etc.
Read more about treatment modalities.
Phsical therapy treatment plans for residents for Torrance, Rossmoor, Lomita, Rolling Hills, Redondo Beach, Palos Verdes Estates, Hermosa Beach
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