Torrance Location | 310-373-3181
Rossmoor Location | 562-493-8800

Treatments

Individualized Treatment Plans

As a patient at South Bay Rehabilitation Physical Therapy and Sports Medicine, you will first receive a thorough, one-hour evaluation. Your individualized treatment will be developed based on your specific impairments, symptoms, and goals.
Treatment plans include components the following components:

Manual therapy

  • Joint mobilizations
  • Soft tissue mobilizations
  • METs (muscle energy techniques)
  • PNF (Proprioceptive Neuromuscular Facilitation)
  • Gait training – increase range of motion, proper gait mechanics, balance, coordination, endurance

Therapeutic Exercises

  • Progressive exercises – bosu ball, thera-bands, Nautilus Pulley system
  • Activities of Daily (ADL) skill building – sit-to-stand, dressing, transfers, bed-mobility
  • Core strengthening/stabilization – free weights, exercises, thera-bands, Nautilus weight machines
  • Aerobic training – increase strength and endurance with bike, treadmill, recombinant bike

Patient Education

Home Program – stretching, posture, exercises, etc.

Read more about treatment modalities.

Phsical therapy treatment plans for residents  for Torrance, Rossmoor, Lomita, Rolling Hills, Redondo Beach, Palos Verdes Estates, Hermosa Beach
 
 
Contact South Bay Rehabilitation

Torrance Location

(310) 373-3181

Fax - (310) 373-3190

Hours of Operation

  • MON / WED / FRI - 7am - 8pm
  • TUES / THURS - 7am - 7pm
  • SAT / SUN - Closed

Rossmoor Location

(562) 493-8800

Fax - (562) 493-2980

Hours of Operation

  • MON / WED / THU / FRI - 8am - 7pm
  • TUES - 2pm - 7pm
  • SAT / SUN - Closed